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Updated: Jul 14

Experience the Perfect Balance of Fluffy Perfection and Moist Indulgence with our ultimate thin and unleavened carnivore flatbread, where the secret to its incredible texture lies within the whipped egg whites, creating a protein-packed delight that will surpass your expectations.

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Carnivore Flatbread on a plate

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what is flatbread?

Flatbread is a versatile type of bread known for its thin and unleavened nature, and our Carnivore Flat Bread recipe takes it to the next level by tailoring it specifically to the keto and carnivore diets. This means it is low in carbs and rich in protein, making it an ideal choice for those following a ketogenic or carnivorous lifestyle. In addition, our flat bread recipe is gluten-free and grain-free. The bread is made with animal-based ingredients, including egg whites and beef gelatin, ensuring a high-fat and protein content that aligns perfectly with a carnivore eating approach.

The Perfect Balance of Fluffy Perfection and Moist Indulgence

The star ingredient that gives our Carnivore Flatbread its irresistibly fluffy texture is none other than egg whites. These egg whites are whipped to perfection, creating airy pockets throughout the bread that contribute to its light and fluffy nature. But what makes this bread truly exceptional is the addition of a generous amount of fat in the form of grated stick butter and egg yolks. This added fat not only imparts a rich flavor but also works its magic by keeping the bread incredibly moist. The combination of the fluffy egg whites and the richness of the butter results in a perfect balance, creating a bread that is both moist and airy, making every bite a delightful experience.

Nutritional benefits

Our Carnivore Flat Bread offers numerous nutritional benefits that cater to various dietary needs. It is gluten-free, grain-free, low in carbs, and suitable for those following keto and carnivore diets. Additionally, it is kid-approved, ensuring that even the little ones can enjoy this wholesome bread. Packed with high-quality protein and healthy animal fats, it provides satiety and nourishment while being a flavorful addition to any meal. Whether you use it for sandwiches, as a snack, or as a side with soup or stew, this bread is sure to please.

carnivore flatbread



  1. Preheat the oven: Begin by preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius). Grease two baking sheets with your choice of butter, ghee, lard, or tallow to prevent sticking.

  2. Whip the egg whites: In a stand mixer set to high speed, whip the egg whites until stiff peaks form. This will result in a light and fluffy texture.

  3. Add protein powder, gelatin, and salt: Reduce the mixer speed to low and gradually incorporate the egg white protein powder, beef gelatin, and salt. Mix until all ingredients are well combined.

  4. Incorporate the egg yolks: Add the egg yolks and mix on a low speed until well incorporated. This step adds richness and enhances the overall flavor of the bread.

  5. Fold in the grated butter: Grate the stick of butter directly into the egg white mixture. Gently fold the butter into the batter using a spatula until it's evenly distributed.

  6. Bake the bread: Divide the batter equally between the greased baking sheets, spreading it out to create two flat breads of uniform thickness. Place the sheets in the preheated oven and bake for approximately 15 minutes or until the top turns golden brown.

  7. Cool and slice: Once baked, remove the bread from the oven and allow it to cool for 5 minutes. This will help the bread set. To slice, use a pizza cutter or a sharp knife according to your desired portion sizes.

  8. Yield and Storage: This recipe yields about 16 slices or 2 sheet pans, depending on the size of your sheet pans. Store any leftovers in an airtight container in the refrigerator for up to a week. The bread retains its moistness and flavor, making it a convenient option for quick meals and snacks.

Indulge in the moist, fluffy, and versatile goodness of our Carnivore Flat Bread. With its nutritional benefits and delectable taste, this gluten-free, grain-free bread is a perfect addition to your low-carb, keto, or carnivore lifestyle. Whether you're enjoying it as a sandwich, snack, or side, or simply topped with butter, this bread will exceed your expectations. So, get ready to savor each flavorful bite and elevate your meals with this easy-to-make recipe. Your taste buds and body will thank you!

If you try this recipe, we'd love to hear how you like it. Please give this recipe a rating, share your feed back in the comments, or tag us on IG @animalbasedrn.

All information presented and written within are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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