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Updated: Jun 13

The holy grail of low carb breads! Moist, fluffy, delicious, and easy to make! This bread is keto and carnivore approved and contains no flour, grains, or gluten.

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This is one of my family's favorite low carb breads that is made with all animal ingredients. It's kid friendly and great for sandwiches or french toast. It also browns when toasted or grilled in a pan with butter. This bread is very versatile! You can easily add other ingredients to it like cheddar cheese, bacon, or even cinnamon to switch up the flavor or make it more like a dessert.

One of the best carnivore breads that I've ever had!

Carnivore Soul Bread



For this recipe you will need a food processor and a loaf pan. If you don't have a food processor you can use a hand mixer. This recipe is difficult to execute well without one of these kitchen appliances because the whey powder won't incorporate well without it. Also, make sure the cream cheese is soft, otherwise the batter will be clumpy.

  1. Preheat the oven to 350 degrees Farenheit. Grease the bottom and sides of a 9" x 5" loaf pan with butter, ghee, lard, or tallow.

  2. Add the cream cheese, butter, eggs, and heavy whipping cream to a large food processor. Pulse on high until all the ingredients are incorporated, scraping the sides.

  3. Add the remaining dry ingredients to the food processor and pulse on high until all the ingredients are incorporated, being sure to scrape the sides. The mixture will have a batter like consistency.

  4. Pour the batter into the greased loaf pan. Bake in the oven for 35-40 minutes or until the top is golden brown and tooth pick comes out clean.

  5. Remove the loaf from the oven. Cool for 5 minutes on a baking rack, then remove the loaf from the pan. Slice and enjoy!

Have you made soul bread before? If you try this recipe, I'd love to hear what you think. Please share your feed back in the comments or tag us on IG @animalbasedrn.

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