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Updated: Jul 3

Indulge in a savory and satisfying Meaty Carnivore Breakfast Casserole packed with eggs, bacon, sausage, ham, and cheddar cheese—a low-carb, keto, and carnivore-approved dish perfect for a hearty morning meal.

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A slice of meaty breakfast casserole

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The Meaty Carnivore Breakfast Casserole not only tantalizes your taste buds but also provides several nutritional benefits. Eggs, the star ingredient, are an excellent source of high-quality protein, essential vitamins, and minerals. They contribute to muscle repair and growth, support brain function, and promote overall health. The combination of bacon, sausage, and ham adds a savory flavor while providing protein and essential amino acids. These meats also contain B vitamins, iron, and zinc. Additionally, the casserole includes cheddar cheese, which is a good source of calcium, protein, and phosphorus, vital for strong bones and teeth. While this recipe is indulgent, its perfect for the zero carb diet as its packed full of protein and fat, making it a satisfying and nourishing breakfast option.

This Meaty Breakfast Casserole is not only delicious but also aligns with low-carb, keto, and carnivore dietary approaches. With its omission of grains, bread, or starchy ingredients, this recipe keeps the carb content low, making it suitable for those following a low-carb or keto lifestyle. By incorporating protein-rich ingredients like eggs, bacon, sausage, and ham, this casserole provides a substantial amount of satiating protein, which is essential for those following a carnivore diet. These ingredients also contain minimal carbohydrates, allowing individuals on a low-carb or keto diet to enjoy a flavorful and satisfying breakfast option. The absence of added sugars or sweeteners ensures that this recipe remains compliant with these dietary approaches, making it a versatile choice for those seeking to limit their carbohydrate intake while indulging in a meaty and fulfilling breakfast.

Start your day with a hearty and flavorful breakfast by preparing this Meaty Breakfast Casserole. Packed with savory ingredients like bacon, sausage, ham, and cheddar cheese, this casserole is sure to satisfy your cravings. With a simple preparation and baking process, it's perfect for both lazy weekend mornings and busy weekdays. Let's get started!

Deliciously Meaty carnivore Breakfast Casserole


  • 12 large eggs

  • 1/2 cup heavy whipping cream

  • 1/2 cup sour cream

  • 1/2 tsp sea salt

  • 1/4 tsp black pepper

  • 12 oz bacon, chopped and cooked

  • 16 oz breakfast sausage, cooked

  • 8 oz diced ham

  • 4 cups shredded cheddar cheese, divided into 2 cups each


  1. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius) and grease a 9x13" casserole dish with butter to prevent sticking.

  2. In a mixing bowl, combine the eggs, sour cream, heavy whipping cream, salt, and pepper. Use a whisk, hand mixer, or stand mixer to beat the mixture until well combined and slightly frothy.

  3. Begin layering the casserole dish with the cooked breakfast sausage, bacon, diced ham, and 2 cups of shredded cheddar cheese.

  4. Once the layers are complete, carefully pour the egg mixture over the top, evenly distributing it across the casserole.

  5. Place the casserole dish in the preheated oven and bake for approximately 30 minutes or until a toothpick inserted into the center comes out clean.

  6. Once the casserole is cooked, remove it from the oven and sprinkle the remaining 2 cups of shredded cheddar cheese over the top.

  7. Return the casserole to the oven and bake for an additional 5 minutes, or until the cheese has melted.

  8. Remove the casserole from the oven and allow it to cool for about 5 minutes before slicing.

  9. Serve the Meaty Breakfast Casserole while it's still warm and enjoy!

  10. Any leftovers can be stored in the refrigerator. To reheat, simply place individual portions in the microwave until heated through.

With its combination of eggs, cheddar cheese, and over 2 lbs of meat, this Meaty Breakfast Casserole is a true breakfast delight. Whether you're looking to start your day off right or enjoy a delicious meal prep option, this casserole has you covered. Its easy preparation and irresistible taste make it a family favorite that will keep everyone coming back for more. Try it out and savor the hearty goodness!

If you try this recipe, I'd love to hear how you like it! Please give this recipe a rating, and share your feedback in the comments, or tag us on IG @animalbasedrn.

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